Find a Course / Courses tagged keep fit
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Provided by Stowmarket Leap Centre To enjoy a class that increases the heart rate by an aerobic routine and improve the tone of the body by the use of weights (optional) and floor exercises in a safe and friendly environment. |
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Provided by Stowmarket Leap Centre To enjoy a class that increases the heart rate by an aerobic routine and improve the tone of the body by the use of weights (optional) and floor exercises in a safe and friendly environment. |
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Body Tone - Low Impact Aerobics Provided by West Suffolk College Low impact aerobics, stretch and tone in a friendly, fun atmosphere. |
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Gentle Keep Fit for the Not So Young Provided by West Suffolk College A combination of dance routines for the more mature or less able. The exercises will be carried out both seated and standing, for health, vitality and fun. |
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Gentle Keep Fit for the Not So Young Provided by West Suffolk College A combination of dance routines for the more mature or less able. The exercises will be carried out both seated and standing, for health, vitality and fun. |
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Gentle Keep Fit for the Not So Young Provided by West Suffolk College A combination of dance routines for the more mature or less able. The exercises will be carried out both seated and standing, for health, vitality and fun. |
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Gentle Keep Fit for the Not So Young Provided by Mildenhall Leap Centre |
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Provided by West Suffolk College The aim of the course is to become fitter and to stay fit by attending regularly. |
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Provided by West Suffolk College The aim of the course is to become fitter and to stay fit by attending regularly. |
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Provided by West Suffolk College The aim of the course is to become fitter and to stay fit by attending regularly. |
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Provided by West Suffolk College An exercise class specialising in the 50+ age range |
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Provided by West Suffolk College An exercise class specialising in the 50+ age range. |
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Provided by West Suffolk College An exercise class specialising in the 50+ age range. |
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Provided by West Suffolk College The aim of the course is to become fitter through regular exercise. |
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Provided by West Suffolk College The aim of the course is to become fitter through regular exercise and to stay fit. |
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Provided by West Suffolk College The aim of the course is to become fitter through regular exercise and to stay fit. |
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Provided by Stowmarket Leap Centre To improve and maintain your mobility for everyday activities. |
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Old Felixstowe Community Centre Provided by Felixstowe Informal Learning Opportunities Old Felixstowe Community Centre, Ferry Road is used by some thirty different groups offering a range of informal learning opportunities. Bookings are also welcomed for "one off" or occasional uses. Click on the link within the details for further information. |
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Provided by West Suffolk College Suitable for all ages and abilities it is especially helpful if you suffer from back problems, osteoporosis,ME,MS or pelvic floor problems as well as those recovering from injury or returning to exercise after childbirth, it aims to rebalance the body, improving posture, flexibility and core stability. Also recommended for stress sufferers |
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Provided by West Suffolk College Suitable for all ages and abilities it is especially helpful if you suffer from back problems, osteoporosis, ME,MS or pelvic floor problems as well as those recovering from injury or returning to exercise after childbirth, it aims to rebalance the body, improving posture, flexibility and core stability. Also recommended for stress sufferers. |
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Provided by West Suffolk College Suitable for all ages and abilities it is especially helpful if you suffer from back problems, osteoporosis, ME, MS or pelvic floor problems as well as those recovering from injury or returning to exercise after childbirth., it aims to rebalance the body, improving posture, flexibility and core stability. Also recommended for stress sufferers. |
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Provided by West Suffolk College A course to energise, strengthen and tone the body with Hatha Yoga postures. Relieve stress and soothe the mind with breathing and relaxation techniques., , Yoga is suitable for everyone at every age, the most important thing is to enjoy it., , It is essential to book. |
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Provided by West Suffolk College A course which covers the basic concepts of yoga, suitable for all. |
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Provided by West Suffolk College A course to energise, strengthen and tone the body with Hatha Yoga postures. Relieve stress and soothe the mind with breathing and relaxation techniques., , Yoga is suitable for everyone at every age, the most important thing is to enjoy it., , It is essential to book. |
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Provided by West Suffolk College Yoga develops improved muscle tone and flexibility, whilst working with the breath to unlock energy and vitality. |
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Provided by West Suffolk College Yoga develops improved muscle tone and flexibility, whilst working with the breath to unlock energy and vitality. |
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Provided by West Suffolk College Yoga develops improved muscle tone and flexibility, whilst working with the breath to unlock energy and vitality. |
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Provided by West Suffolk College Zumba is a Latin-inspired, dance fitness class that incorporates Latin and international music and dance movement, creating a dynamic, exciting and effective fitness system. Every class feels like a party and you don't even have to know how to dance. All abilities welcome. |
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Provided by West Suffolk College Zumba is a Latin-inspired, dance fitness class that incorporates Latin and international music and dance movement, creating a dynamic, exciting and effective fitness system. Every class feels like a party and you don't even have to know how to dance. All abilities welcome. |
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Provided by West Suffolk College Zumba is a Latin-inspired, dance fitness class that incorporates Latin and international music and dance movement, creating a dynamic, exciting and effective fitness system. Every class feels like a party and you don't even have to know how to dance. All abilities welcome. |
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Provided by West Suffolk College Zumba is a Latin-inspired, dance fitness class that incorporates Latin and international music and dance movement, creating a dynamic, exciting and effective fitness system. Every class feels like a party and you don't even have to know how to dance. All abilities welcome. |
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